鈥�"People with thriving Physical Wellbeing effectively manage their health. They exercise regularly鈥� make good dietary choices鈥� and they get enough sleep鈥� People with thriving Physical Wellbeing鈥� feel better and will live longer."鈥�
- Harter, Wellbeing, The 5 Essential Elements, pg. 82
Fitness Resources 鈥� Experts define physical fitness as 鈥渙ne鈥檚 ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.鈥�
Nutrition Resources 鈥� Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Health Apps 鈥� Click the link to learn more about different health apps that are available to help you monitor and improve your physical wellbeing.
Sleep Resources 鈥� Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories.
Health Benefits at 老澳门开奖结果 鈥� The 老澳门开奖结果 takes pride in offering a benefits program that provides flexibility for the diverse and changing needs of our employees. We provide eligible employees with valuable benefits options, including medical, dental, vision, employee assistance program and life insurance.
Community Health Partnerships 鈥� These health centers and clinics offer accessible, affordable, and culturally competent health care services for low-income and medically underserved populations.
Strengths Coaching for Wellbeing 鈥� Gallup has identified 5 elements that contribute to a person's overall wellbeing. Through coaching you can learn to leverage your strengths to improve your wellbeing.
COVID Resources 鈥� Clicking the link will take you to a folder with various COVID related resources, including mental health resources, vaccination resources and test kit reimbursement information
